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Individual Workshops

Created & Led by Hana Swieca

These creative and  interactive  workshops for kids enhance their emotional, physical, mental and spiritual well-being. It is never too early to teach kids to be all that they can be so they can grow up to be well adjusted adults. By learning how to deal with their fears, to express themselves effectively, to get in touch with their emotions and thoughts, to raise their self esteem, and to be assertive, kids will be able to create positive changes in their lives and reach for their goals and dreams.

At Kidz Mpowered, we are dedicated to empower your kids to overcome personal challenges and to reach their potential as they go on a journey of self discovery.

For more information on any of our programs or workshops, please contact:info@kidzmpowered.com

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 Treasure Quest
Empowerment Workshop

Children learn the importance of their spoken words and how these affect their daily experiences. Children discover how to use affirmations creatively and see how these power words can create positive ripples in their lives. They explore their inner treasures, create their own personal mini treasure box and fill it with their personalized treasured affirmations which they take home.

1½ hour session

Price: $40 including materials

(insurance receipt available upon request)

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 Mirrors and Their Reflections
Empowerment Workshop

Children learn how their outer experiences reflect their inner experiences by exploring their thoughts and beliefs about themselves.  They create their own personalized mirror to take home as a reminder of how powerful they truly are in creating many of their life situations.

1 ½ hour session

Price: $40 including materials

(insurance receipt available upon request)

 

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My Unique Puzzle
Empowerment Workshop

Children will discover how to align with all they aspire to be. Through making a unique collage, they will piece together the positive vision they see for themselves and their future. They will learn how to create their experiences to support this vision. Participants will take home a wonderful work of art that will be a constant reminder of their true potential.

1½ hour session

Price: $40 including materials

(insurance receipt available upon request)

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 Theatre Workshop
Empowerment Workshop

Children have the opportunity to let their imagination soar and tap into their creativity while exploring the different characters they play in their daily lives. Through therapeutic role-playing and skits, they can look within and discover the different parts of themselves while developing confidence, building social skills and increasing self-expression.

1½ hour session

Price: $40  including materials

(insurance receipt available upon request)

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Meditation Series:

These meditation classes will empower children and contribute to their well being. Meditation can help children become more grounded, feel safe, focus in school and stay calm and relaxed in stressful times. It can help increase their self awareness as they get in tune with their bodies, intuition and tap into their imagination and creativity. It can even help children fall asleep easier and sleep better. Each session will have a special theme aimed at quieting the mind and calming the body. It will also include a craft created by the participants to take home.[/fusion_text][/fusion_builder_column][fusion_builder_column type=”1_2″ last=”no” spacing=”yes” center_content=”no” hide_on_mobile=”no” background_color=”” background_image=”” background_repeat=”no-repeat” background_position=”left top” hover_type=”none” link=”” border_position=”all” border_size=”2px” border_color=”#d89606″ border_style=”solid” padding=”20px” margin_top=”” margin_bottom=”” animation_type=”0″ animation_direction=”down” animation_speed=”0.1″ animation_offset=”” class=”” id=””][fusion_text]

  The Now
Meditation Workshop

In this introductory workshop, children learn the basics of meditation and mindfulness. They learn how to let go, quiet their busy mind, be more aware and  how to focus their attention on  the present moment.
Children also create a craft that is a reminder of the importance of being mindful.

1½ hour session

Price: $40 including materials

( insurance receipt available upon request)

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My Special Safe Place
Meditation Workshop

Children learn how to create their imaginary safe place that they can go to when they feel anxious, stressed, or insecure. Participants create a craft of their special safe place to take home as a reminder of how peaceful and calm they felt and could feel again.

1½ hour session

Price: $40 including materials

(insurance receipt available upon request)

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My Special Safe Place
Meditation Workshop

Children learn how to create their imaginary safe place that they can go to when they feel anxious, stressed, or insecure. Participants create a craft of their special safe place to take home as a reminder of how peaceful and calm they felt and could feel again.

1½ hour session

Price: $40 including materials

(insurance receipt available upon request)

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Wise Me
Meditation Workshop

In this workshop, participants will learn how to connect with their inner guide and listen to their intuition to guide them in life. Children will also create a craft that will be a reminder of their inner wise guide.

1½ hour session

Price: $40 including materials

(insurance receipt available upon request)

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Starring Me
Meditation Workshop

In this workshop that will help build self esteem, participants will have the opportunity to visualize the life that they want to create as they focus on their goals and dreams. They will take on the roles of actor, producer and director. Children will also create a craft that will be a powerful reminder of how they can manifest the life that they deserve.

1½ hour session

Price: $40 including materials

(insurance receipt available upon request)

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[/fusion_text][/fusion_builder_column][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][fusion_separator style_type=”shadow” top_margin=”” bottom_margin=”” sep_color=”#01485c” border_size=”” icon=”” icon_circle=”” icon_circle_color=”” width=”” alignment=”center” class=”” id=””/][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container background_color=”” background_image=”” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ background_repeat=”no-repeat” background_position=”left top” video_url=”” video_aspect_ratio=”16:9″ video_webm=”” video_mp4=”” video_ogv=”” video_preview_image=”” overlay_color=”” overlay_opacity=”0.5″ video_mute=”yes” video_loop=”yes” fade=”no” border_size=”0px” border_color=”” border_style=”” padding_top=”20″ padding_bottom=”20″ padding_left=”” padding_right=”” hundred_percent=”no” equal_height_columns=”no” hide_on_mobile=”no” menu_anchor=”” class=”” id=””][fusion_builder_row][fusion_builder_column type=”1_5″ last=”no” spacing=”yes” center_content=”no” hide_on_mobile=”no” background_color=”” background_image=”” background_repeat=”no-repeat” background_position=”left top” hover_type=”none” link=”” border_position=”all” border_size=”0px” border_color=”” border_style=”” padding=”” margin_top=”” margin_bottom=”” animation_type=”” animation_direction=”” animation_speed=”0.1″ animation_offset=”” class=”” id=””][/fusion_builder_column][fusion_builder_column type=”3_5″ last=”no” spacing=”yes” center_content=”no” hide_on_mobile=”no” background_color=”” background_image=”” background_repeat=”no-repeat” background_position=”left top” hover_type=”none” link=”” border_position=”all” border_size=”0px” border_color=”” border_style=”” padding=”” margin_top=”” margin_bottom=”” animation_type=”” animation_direction=”” animation_speed=”0.1″ animation_offset=”” class=”” id=””][fusion_tagline_box backgroundcolor=”” shadow=”yes” shadowopacity=”0.7″ border=”1px” bordercolor=”#01485c” highlightposition=”top” content_alignment=”center” link=”” linktarget=”_self” modal=”” button_size=”” button_shape=”” button_type=”” buttoncolor=”” button=”” title=”” description=”” margin_top=”” margin_bottom=”” animation_type=”0″ animation_direction=”down” animation_speed=”0.1″ animation_offset=”” class=”” id=””]Give children the gift of Empowerment and watch the positive effects ripple throughout all aspects of their lives!

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