Testimonials for Holistic Empowerment Coaching

Hana has helped me gain the tools to recreate my life. She has shined light on the darkest parts. I learned how to move through the darkness in my life and be free of my frequent panic attacks and my self -destructive behaviours. Hana helped me connect to myself and take control of my life. My whole life has changed greatly and I can now attract more positive things in my life. There are no words to express my gratitude. I can now smile and feel joy! Thank you Hana from the bottom of my heart!

Melissa Contrino

Hana is the definition of pure heart, and giving all her best to walk with you through improvements, hard situations and always fighting to get her patient to be empowered. She’s teached me how to be confident, how to posses the positive affirmations when i was struggling, and she’s built me in a way that ive never thought i would reach. She’s thought many tools that will forever be used because i just found it so uplifting and helpful.I am so excited to re work with her in the future to become a better and better version of myself, she’s probably the best person you would want to start your journey of healing with, she is really calming, understating, kind and genuine. She will always make you feel heard and that you’re not alone in any situations, she will have your back when needed and she will try her best to be there for you in all circumstances, and she will make sure to always let you know, that you’re doing great and that your feelings are always valid.Overall, she’s one of a kind and im forever grateful to have experienced healing with her and looking forward to having more sessions.She is truly who i needed its been a long time, and when i foun her i knew that going to see her will be the best decision ive ever made in my life.Thank you for everything truly!!!!

Monica Khoury

When I first came to see Hana, I was at a point in my life where I was lost, ashamed, angry and careless. I was headed down the wrong path and it felt like nothing could change my life. I did not see the point of my life and I did not love or care for myself. Hana brought me back to life. She inspired me to be so many things and helped me see the true potential in myselfand I am forever grateful for that. She gave me my confidence back and helped me over come all of my fears. I cannot even begin to think where I would be now if I never attended a session but I am so happy that I did. My life is now complete and I am so happy with where I am now. She changed my life for the better and I truly cannot thank her enough for her time and patience. Thank you for everything Hana, words cannot express my gratitude.

Sabina B.

Hana is just exceptional to empower kids! She has immediately created a trustful relationship with my son, having the appropriate words, creating an excellent contact with him, using specific tools for kids to make him express himself, deal with his feelings, his fears, boost his confidence and self esteem. And the best is that at every session he left with a fantastic therapeutic piece of art well decorated, tailored to the sessions. He has posted all the drawings in his room. My son liked speaking with someone else, he expressed things he never shared with us. Hana has been able to empower him and equipped me with creative tools for positive reinforcement and help him deal with his challenges. I was so happy about Hana’s  help that I decided  to have sessions for myself  1 year  later when I needed help for myself. This has been the enabler for me to move forward and reconnect to myself. She has helped me so much personally as well. Hana, we are very grateful for your support and the impact you have had to empower us as a family! Thank you                                               

Claire Lorimier


I came to see Hana at a low point in my life, I felt lonely, angry and even depressed. I found her to be extremely empathetic and knowledgeable, she provided a safe place to explore my feelings and guided me to become the person I want to be.  She provided the tools and strategies to gain back control of my life. Today, I am kinder and gentler to myself and as a result a better parent and spouse. Thank you, Hana for making my home life so much more happier.

Kumi Verma

Hana is helping my granddaughter write her own story in a very thoughtful and positive way. Hana offers her a safe place to share her thoughts, her dreams and personal challenges. It did not take us long to start seeing a more confident young lady, discovering just how awesome she really is. We are grateful for Hana’s support and would highly recommend her programs/ workshops and private sessions. Thank you, Hana. Caprice Lamothe

When I began visiting Hana, I was someone who struggled with anxiety, I never felt that I was “enough” and had trouble setting boundaries in my interpersonal relationships. My sessions with Hana taught me invaluable life lessons and provided me with tools and strategies that have helped me overcome these struggles. Hana guided me on the path to creating a healthier and happier version of myself. Thank you so much Hana!! I am eternally gratefulI

Giuliana Mercuri

I highly recommend Hana!

If you feel that you have the potential to be more and somehow you can’t understand what’s holding you back, simply go talk to Hana.
Or if you just want to fine-tune your kid’s behavior to get rid of negative/pessimistic interpretations or have some fun and learning activities.

Hana can help you figure out how to achieve your full potential or that of your child.

Thank you.

Luc Sam

Hana provides exceptional service, she is very professional, and adopts a family point of view when giving advices on how to deal with children. By doing business with the Kidz Mpowered clinic, we have always been satisfied, and their services far exceed our expectations. A million thanks to Hana and the team.

Faris Belaaziz

I reached out to Hana Swieca as my daughter was going through a rough time at school.  She was getting verbally bullied and would be coming home very depressed from school.   This caused her to have a very low self-esteem and anxiety.   Prior to reaching out to Hana, I was hesitant as I was not sure if my daughter would feel comfortable speaking to another person about her feelings.  However, as soon as she met Hana, she felt comfortable and after just a few sessions she was a different kid.   She is happier and spends less time by herself.  She uses the tools that Hana provided her on a daily basis. I would like to thank Hana for her professionalism and her warm approach.  She has  made an enormous difference in my daughters’ life and could not thank you enough.   

Ranie .X. 


Hana is simply the best!!! Even if my son would not speak to anyone, she was able to get him to share and grow… just amazing. As for me, she makes me work hard on myself and doesn’t let me tell myself stories.                                                      She is able to empower you to be your very best!  

Chantal Theoret



Hana has really helped me discover things about myself I have always pushed aside. She has provided me with helpful and creative tools for personal stress and provided a brighter perspective in times of difficulty and overwhelmingness. She was exactly who I was looking for to help guide me into a lifestyle I’ve always wanted.

Olivia Kiszczuk



Hana is just amazing at creating a safe environment for kids to express themselves and help them find tools to overcome any kind of challenges. We have been seeing Hana for different reasons over the last few years. She has truly empowered my daughter and has created such a positive impact in our lives.  Thank you Hana for your support!

Adriana Robayo

Kidz Mpowered is a wonderful and safe place for my child. I first encountered Kidz Mpowered by recommendation and it has been a god send for my son. Hana is so professional and caring… truly this place is dedicated to helping kids and really people of all ages empower themselves and strive.

-Joey Espinza

My sessions with Hana were magical. She introduced me to a whole new world where possibilities are endless. I feel like a new person. I don’t even recognize the old me when I first started therapy. Hana has helped me transform and create the life that I have always wanted. Every aspect of my life has been positively impacted since my sessions with her. I am so grateful.

Mel S.

Hana is an amazing therapist. She was able to help me resolve my inner trauma’s swiftly and efficiently. She is very validating, non judgemental and is working in a calm and loving environment.                                                                                                                                                                                                                                                                                                           Leah K. 

Hana has really helped me grow over the last few months. She has taught me many useful tools that I will take with me for the rest of my life. I highly recommend Hana !!

Isabella Santaguida

The sessions with Hana were very insightful and helpful…They gave me self confidence and empowered me to make changes in my life for the better.

Veronica B.

Each encounter with Hana has nurtured my soul and left me hopeful for the future. Hana possesses extensive therapeutic skills yet it was her “spot on” intuition that touched me the most. I was always deeply grateful how we would magically go to exactly the right topic and place in imagery that I needed to see the most at the time in order to grow and heal. I truly benefitted from the sessions.

Sylvie F.

Hana has helped me greatly in giving me tools and showing me how to create what I want in my life. I feel more powerful knowing that I am now in control. My relationship with my husband and my kids has significantly improved. I feel so much better about myself. Thank you Hana! I am so grateful to you!

Hellen V.

I had brought my teenage daughter who was going through a depression, to see Hana and it was the best thing that I could have done for her. The sessions have been incredibly helpful and my daughter is doing so well now. She is very happy and is thriving in all aspects of her life. I am so grateful. Thank you Hana for giving me back my daughter !

Johanna B.

When I first came to see Hana I felt like my life was upside down and I felt so lost. Hana guided me on my journey of self discovery and helped me help myself succeed in all areas of my life. I have learned so much with her. I now see life differently and know that I am truly the creator of my destiny.

Stacey G.

Hana’s guidance and support have helped me surpass my feelings of being stuck and unhappy. Grateful for the tools she provided me that have changed my life in a very positive way. I always recommend her to all of my friends.

Katerinazz Michopoulous

My daughter Amy experienced post traumatic stress following an allergic reaction due to eggs and peanuts. She was experiencing very high anxiety, panic attacks, trouble sleeping, and not eating at school. Because Amy had done well following a workshop she did with Hana a few years back, I instantly thought of Hana as someone Amy would feel comfortable confiding in and trusting to help her through this crisis. Hana’s calm demeanour, positive outlook, holistic and optimistic approach was a perfect match. Amy has literally built a tool box filled with strategies, techniques,  mantras, and affirmations. Hana involved me as well and kept me well informed of all the work they did together, which enabled me to remind Amy and continue to help Amy along the way. After only 5 or 6 sessions, Amy has started feeling less fear at school and uses her techniques to release the anxiety enough to be comfortable to eat at school againThe most rewarding part is hearing Amy say how proud she is of Herself. Thank you Hana for all you have done to bring her to that point. We are and will be forever grateful  

Lydie Lavigne & the Cressaty Family

Thank you so much Hana for all your support and help.  It made such a difference in my life!

You are honestly the perfect match for me. My life now has never been better and I’m so excited about it. I miss you a lot.

Marie Secco

 Hana thank you so much for all your help with my sons and my husband and myself. You are absolutely amazing!!I truly feel you are like a magician as you have helped create magic in our lives. Because of you we are a strong family. I am so very grateful to you. xo 

Anne Marie Benoit

Thank you Hana! I really appreciate the work you did with Lyah and I am so happy with the results for my daughter. She now has the tools to empower herself and be the best version of her. I think that all kids should receive these tools from a young age to confront the obstacles of life. Myrna Aguilar