Empowerment Workshops

Created by Hana Swieca

 *Workshops can be offered individually as well to cater to the child’s needs.  

These creative and  interactive  workshops for children enhance their emotional, physical, mental and spiritual well-being. It is never too early to teach children to be all that they can be so they can grow up to to be well adjusted adults. If children can learn how powerful they are in creating many of their life situations, they would be more confident in making positive changes in order to reach their potential.  As they learn how to be their best and feel their best, they will be able to give their best!

At Kidz Mpowered, we are dedicated to empower your kids to overcome personal challenges and to reach their potential as they go on a journey of self discovery.

For more information on any of our programs or workshops, please contact: info@kidzmpowered.com



Powerful Me In School Workshop (ages 6-12)


taught at some Lester B. Pearson & Sir Wilfred Laurier schools

This innovative workshop for ages 6-12 is designed to help students with the following:

see how powerful they are in creating many of their life situations • align to their potential • learn how to be in control of how they act & react • raise self esteem & confidence • learn about the power & importance of words/ self talk • connect to their emotions • be more mindful & grounded •  learn to take responsibility for their choices and actions leading to certain consequences • set and reach goals

* 75 minutes – duration can be adjusted.

*includes a unique therapeutic craft incorporating all tools learned in class that the students can take home or keep in school as a reminder of what they learned.   

* If you would like to offer this empowerment workshop at your school as well,  please contact : info@kidzmpowered.com  


Pre-school Empowerment Workshops (ages 4-5)

(taught at Montessori Pointe Claire)    

*Therapeutic craft included in each workshop  

Mindful Me Empowerment Workshop                                                                                                                                                                   This empowering workshop promotes mindfulness & awareness.  Children learn how to let go and quiet their busy mind. They learn how to connect to themselves and be more aware of their emotions leading to certain behaviors. Children learn how to be in control of how they act and react as well as how to better focus and be less reactive & impulsive.    

Power Garden Empowerment Workshop                                                                                                                                                                   In this empowering & fun workshop that will help increase self esteem and confidence, children will learn the importance and power of their spoken words. They will discover how their self talk can have an impact on their emotions, behavior and overall daily experiences.

Rainbow Red Empowerment Workshop                                                                                                                                                                Is your child too much in their thoughts and not focusing well? Is s/he feeling intimidated or pushed around? Does your child feel unsafe or that they don’t belong? In this empowering workshop, children learn how to feel safe, be more grounded, stand up for themselves and be more focused. They also learn how to not let others negatively affect them.

Rainbow Orange Empowerment Workshop                                                                                                                                                          Does your child have fears or is often angry which is negatively affecting their life? In this empowering workshop, children will learn how to connect with their fears & anger and learn how to let them go so they can feel more free. 

Rainbow Yellow Empowerment Workshop

Does your child feel not good enough? powerless?  lack confidence? In this workshop that will help  build positive self image, children will learn how to feel more confident, powerful, good enough and take more positive risks. 

Love Me Empowerment Workshop                                                                                                                                                                 Does your child not like him or herself?  Is he or she not happy?  In this workshop children will learn about the power of self love and gratitude. 

Rainbow Light Blue Empowerment Workshop                                                                                                                               Does your child have a hard time with self expression and  keeps their feelings inside? Can your child  benefit from improving their communication skills? In this workshop, children will learn about communication, how to express their thoughts and feelings easily, be more assertive and learn how to feel heard.



Power Girls Mini Retreat- Mind. Body & Soul ( ages 6-12)

Could your daughter benefit from being more empowered to help her learn how to reach her potential?

In this Empowering & Fun  mini retreat, your daughter will lean how to create positive changes 
 in her life to help her become the best version of herself. She will gain tools to do so through the power of self talk, self love, mindfulness, expressive movement, therapeutic crafts and more!

Duration 3 hours (1-4 pm)
Healthy & Organic snacks included! 

* Partial insurance receipt available


 Price – $70 

CLICK HERE to download the registration form.  Please fill it out and return it by e-mail to info@kidzmpowered.com

Love Me  Power Girls Workshop  (ages 6-12) 

 Would your daughter benefit from being more EMPOWERED while raising her self-esteem & self-worth? In this FUN + EMPOWERING workshop, just in time for Valentines Day,  girls will learn about the power and importance of self-love. Through discussion, activities, & therapeutic crafts, participants will discover how to love themselves and be their own best friend in order to create more joy in their life. 

Price: $40  includes therapeutic craft


CLICK HERE to download the registration form. Please fill it out and return it by email to info@kidzmpowered.com

treasurequest Treasure Quest Empowerment Workshop

In this empowering and fun workshop that will help increase self esteem and confidence, children will learn the importance and power  of their spoken words. They will discover how their self talk can have an impact on their emotions, behavior  and overall daily experiences. Participants will explore their inner treasures and make a unique craft as a reminder of how they can create more positivity in their life.

1½ hour session

Price: $ 35 includes craft

ages 6-12

mirrors2014 Mirrors & Their Reflections

  Empowerment Workshop


  Children will raise their self esteem and confidence in this powerful and fun workshop. They will discover how their outer experiences reflect their inner experiences. They will  explore their thoughts and beliefs about  themselves  and learn  how these  affect  their daily life.  They will create a unique craft to take home as a reminder of how powerful they truly are in creating many of their life situations.

1 ½ hour session

Price: $35 including craft

  ages 6-12

My Unique Puzzle Empowerment Workshop


In this workshop, children  will learn how to piece together the vision they see for themselves and align to their goals and dreams. A unique craft is created as a reminder of their desired ideal life.

1½ hour session

Price: $ 35  including craft

ages 6-12

theaterworkshop Theater
Empowerment Workshop


Children learn how life is like a movie .  Through therapeutic role playing and skits, they look within and discover the different parts of themselves while developing confidence, building social skills, and increasing self-expression.  A unique craft is created as a reminder of how powerful they are in creating the life they want.

1½ hour session

Price: $35  including craft

ages 6-12

Power Girls  (ages 12- 15)

 My Edition Power Girls Workshop 

In this inspirational workshop, girls   are introduced to stereotypes and some media portrayals of women in society. They have the opportunity to learn how to align with their potential and create a powerful work of art depicting their goals and aspirations. This work of art will help them visualize what is most important to them as well as motivate them to work towards what they want to hieve.

 1½ hour session

Price: $35   includes craft

(ages  6-12)

Social Butterfly

Empowerment Workshops  

3 session Social Skills Workshops       

Children learn how to develop social skills, build and maintain friendships, overcome their fears and increase their self-esteem.

 Also through role-playing, arts and crafts, and teamwork, children learn how to transform into their best version.

Price:  $105  for 3 sessions – includes all materials for therapeutic crafts

partial insurance receipt available upon request 

    ( ages 6-12)