Empowerment Workshops

Created by Hana Swieca

 *Workshops can be offered individually as well to cater to the child’s needs.  

These creative and  interactive  workshops for children enhance their emotional, physical, mental and spiritual well-being. It is never too early to teach children to be all that they can be so they can grow up to to be well adjusted adults. If children can learn how powerful they are in creating many of their life situations, they would be more confident in making positive changes in order to reach their potential.  As they learn how to be their best and feel their best, they will be able to give their best!

At Kidz Mpowered, we are dedicated to empower your kids to overcome personal challenges and to reach their potential as they go on a journey of self discovery.

Each empowerment workshops includes a unique therapeutic craft incorporating all tools learned that the child can take home acting as a reminder of what they learned.

For more information on any of our programs or workshops, please contact: info@kidzmpowered.com

School Workshops



Powerful Me ~ Signature Workshop

In School Workshop (ages 6-12)


taught at some Lester B. Pearson, Sir Wilfred Laurier and Riverside schools

This innovative workshop for ages 6-12 is designed to help students with the following:

see how powerful they are in creating many of their life situations • align to their potential • learn how to be in control of how they act & react • raise self esteem & confidence • learn about the power & importance of words/ self talk • connect to their emotions • be more mindful & grounded •  learn to take responsibility for their choices and actions leading to certain consequences • set and reach goals

* 75 minutes – duration can be adjusted.

*includes a unique therapeutic craft incorporating all tools learned in class that the students can take home or keep in school as a reminder of what they learned.   

* If you would like to offer this empowerment workshop at your school as well,  please contact : info@kidzmpowered.com  


Empowerment Workshops for ages 4-5


 Duration: 1 hour each workshop

Therapeutic craft included in each workshop.

Mindful Me Empowerment Workshop

This empowering workshop promotes mindfulness & awareness.  Children learn how to let go and quiet their busy mind. They learn how to connect to themselves and be more aware of their  thoughts, sensations & emotions  as they appear.  Children learn how to be in control of how they act and react as well as how to better focus and be less reactive & impulsive.


Power Garden Empowerment Workshop

In this empowering & fun workshop that will help increase self esteem and confidence, children will learn the importance and power of their spoken words. They will discover how their self talk can have an impact on their emotions, behavior and overall daily experiences.


Emotional Explosion Empowerment Workshop

Is your child experiencing emotional outbursts/ meltdowns? Does your child have difficulty managing their emotions? In this workshop, children will learn how to better manage and get in touch with their emotions to be more calm.


My Special Safe Place Empowerment Workshop

Is your child Anxious, Stressed or Insecure? Does s/he have fears or is often angry? In this empowering and fun workshop, children learn how to connect to their emotions, let go and create their imaginary safe place that they can go to when they feel the need. _______________________________________________________________________________

Safe Touch Empowerment Workshop 

Our children don’t often know the difference between a safe or unsafe touch.

This workshop will teach your child to differentiate between touches, identify the feelings that may arise, and most importantly how to say NO !