Holistic Empowerment Coaching for Children, Teens & Adults

 Hana works intuitively and creatively in helping deal with various issues and life’s challenges while empowering others to achieve genuine growth using a holistic : mind/ body / spirit approach .  She guides her clients on their own personal path of transformation and self discovery while empowering them to help themselves reach their potential. 

  Just as each individual is unique, so are the sessions and modalities used, which vary according to each person’s needs.

  Children and Teens                                                                                                                                                                                                                                                                                                                                   When working with children,  a personalized intervention plan is created that is appropriate for the age and situation of the child . Parenting is integrated into the empowerment sessions when needed.  Unique therapeutic crafts are incorporated in each individual empowerment and fun session with children for them to take home which act as a reminder of the tools learned.

  Low self esteem | Fears | Bullying | Anger | Social Skills | Assertiveness | Self expression | Anxiety | Depression

   Sessions will empower your child/teen to:                                                                                                                                                                

  • Raise their self esteem and confidence level
  • Shift their mindset  
  • Learn to stand up for themselves
  • Improve school performance
  • Improve relationships with peers
  • Express themselves & communicate more effectively
  • Deal with fears & let go of anger
  • Deal with anxiety & stress
  • Develop awareness of the power of their thoughts
  • Be more mindful & increase concentration
  • Problem solve
  • Reach for goals and dreams

   Modalities for Children and Teens include:

  Holistic Empowerment Coaching |  Therapeutic Art | Guided Imagery | Cognitive Behaviour Therapy | Role Playing | Mindfulness I Sound Therapy


  Discover yourself in a whole new way! Holistic Empowerment Coaching is an empowering process where you learn new ways of seeing and experiencing life. With a greater awareness of your connection to self and your relationship with the world around you, you will realize how powerful you are in creating many of your life situations. You will be guided on your own personal path of transformation and self discovery while being empowered to help yourself reach your potential and create the life you deserve. 

 Low Self Esteem | Depression | Fears | Stress | Anxiety | Life transitions | Inner Child | Mindfulness  | Spiritual Growth | Parenting

  Modalities for Adults include: 

 Holistic Empowerment Coaching |  Mindfulness  Cognitive Behavior Therapy | Transformational Imagery | Inner child | Cord dissolving | Sound therapy 

  Sessions will empower you to:                                                                                                                                                                         

  • Be more alive, energized and more balanced 
  • Shift your mindset
  • Have more clarity   
  • Free yourself of emotional blocks
  • Be mindful 
  • Develop coping skills when faced with life challenges
  • Release unconscious beliefs
  • Heal old and present wounds
  • Have healthier relationships
  • Improve the quality of your life
  • Create more meaning in your life 
  • Attract more love, joy, abundance and creativity into your life
  • Create the life that you want
  • Reach your potential



   Hana is a member of ANQ: L’Association  des Naturothérapeutes du Québec.  Insurance receipts available.