Holistic Empowerment Coaching for 
Children, Teens & Adults

Hana works intuitively and creatively using an integrative approach in helping deal with various issues and life’s challenges while empowering others to achieve genuine growth. She guides her clients on their own personal path of transformation and self discovery while empowering them to help themselves unlock their potential. She helps her clients have a greater awareness of their connection to self and their relationship with the world around them, while helping them realize how powerful they are in creating many of your life situations. 

Just as each individual is unique, so are the sessions and modalities used, which vary according to each person’s needs.


Children and Teens                                                                                                                                                                                                                                                                                                                        

When working with children,  a personalized intervention plan is created that is appropriate for the age and situation of the child. Parenting is integrated into the empowerment sessions when needed.  Unique therapeutic crafts are incorporated in each individual empowerment and fun session with children for them to take home which act as a reminder of the tools learned.

 Low self esteem | Fears | Bullying | Anger | Social Skills | Assertiveness | Self expression | Anxiety | Depression

   Sessions will empower your child/teen to:                                                                                                                                                                

  • Be more mindful
  • Raise their self esteem and confidence level
  • Shift their mindset  
  • Learn to stand up for themselves
  • Improve school performance
  • Improve relationships with peers
  • Express themselves & communicate more effectively
  • Deal with fears & anger
  • Deal with anxiety & stress
  • Develop awareness of the power of their thoughts
  • Increase concentration
  • Problem solve
  • Reach for goals and dreams

   Modalities for Children and Teens include:

  Holistic Empowerment Coaching |  Therapeutic Art | Transformational Imagery | Cognitive Behaviour Therapy | Play therapy | Mindfulness I Sound Therapy | Parts Work 



Discover yourself in a whole new way! Holistic Empowerment Coaching is an empowering process where you learn new ways of seeing and experiencing life. With a greater awareness of your connection to self and your relationship with the world around you, you will realize how powerful you are in creating many of your life situations. You will be guided on your own personal path of transformation and self discovery while being empowered to help yourself unlock your potential and create the life you deserve. 

Low Self Esteem |Depression  | Fears | Stress | Anxiety | Life transitions | Inner Child | Mindfulness  | Spiritual Growth | Empowered Parenting 

  Sessions will empower you to:                                                                                                                                                                         

  • Be more alive, energized and more balanced 
  • Shift your mindset
  • Have more clarity   
  • Free yourself of emotional blocks
  • Be mindful 
  • Develop coping skills when faced with life challenges
  • Release unconscious beliefs
  • Heal old and present wounds
  • Have healthier relationships
  • Be the best parent you can be
  • Improve the quality of your life
  • Create more meaning in your life 
  • Attract more love, joy, abundance and creativity into your life
  • Create the life that you want
  • Unlock your potential
  • Become an empowered parent  and be the best parent you can be while better connecting to your child 

Modalities for Adults include: 

Holistic Empowerment Coaching |  Mindfulness  Cognitive Behavior Therapy | Conscious Parenting | Transformational Imagery | Inner child |  Parts Work  | Cord dissolving |Sound therapy  


   Hana is a member of ANQ: L’Association  des Naturothérapeutes du Québec.  Insurance receipts available.