Holistic Empowerment Coaching for Kids, Teens & Adults

Hana works intuitively and creatively in helping heal core issues and achieve genuine growth using a holistic: mind/body/spirit approach.
She guides her clients on their own personal path of transformation and self discovery while empowering them to help themselves reach their potential.
Just as each individual is unique, so are the sessions and modalities used, which vary according to each person’s needs.[

Children and Teens

Low self esteem | Fears | Bullying | Anger | Assertiveness | Self expression | Anxiety | Depression

Sessions will empower your child/teen to:

  • Raise their self esteem and confidence level
  • Learn to stand up for themselves
  • Improve school performance
  • Improve relationships with peers
  • Express themselves & communicate more effectively
  • Deal with fears & let go of anger
  • Deal with anxiety & stress
  • Develop awareness of the power of their thoughts
  • Be more mindful & increase concentration
  • Problem solve
  • Reach for goals and dreams

Modalities for Children and Teens include:

Holistic Empowerment Coaching | Guided Imagery | Cognitive Behavior Therapy | Role Playing | Mindfulness I Sound Therapy

Adults

Low Self Esteem | Depression | Fears | Stress | Anxiety | Life transitions | Inner Child | Mindfulness  | Spiritual Growth | Parenting

Sessions will empower you to:

  • Feel alive, energized and more balanced
  • Free yourself of emotional blocks
  • Be mindful 
  • Develop coping skills when faced with life challenges
  • Release unconscious beliefs
  • Heal old and present wounds
  • Have healthier relationships
  • Improve the quality of your life
  • Attract more love, joy, abundance and creativity into your life
  • Create the life that you want
  • Reach your potential

Modalities for Adults include:

Empowerment Coaching |  Mindfulness  Cognitive Behavior Therapy | Transformational Imagery | Inner child | Cord dissolving | Sound therapy 

Association

Hana is a member of ANQ: L’Association  des Naturothérapeutes du Québec.  Insurance receipts available.butterfly25