Holistic Empowerment Coaching for Children, Teens & Adults

Hana works intuitively and creatively using an integrative approach in helping deal with various issues and life’s challenges while empowering others to achieve genuine growth. She guides her clients on their own personal path of transformation and self discovery while empowering them to help themselves unlock their potential. She helps her clients have a greater awareness of their connection to self and their relationship with the world around them, while helping them realize how powerful they are in creating many of your life situations. 

Just as each individual is unique, so are the sessions and modalities used, which vary according to each person’s needs.

Children’s Empowerment Workshops for Daycares and Schools

Created by Hana Swieca

Children spend a large part of their daily lives in school, where they can face many different situations, some of which are very challenging and difficult to navigate.
Kidz  Mpowered offers a number of  empowering workshops specifically designed to be given in a school setting.

Themes include: mindfulness, fear, anger and anxiety management, confidence building, positive growth mindset, emotional regulation, social skills, communication & more.

These creative and  interactive  workshops for children enhance their emotional, physical, mental and spiritual well-being. If children can learn how powerful they are in creating many of their life situations, they would be more confident in making positive changes in order to reach their potential.

Children’s Empowerment Workshops for Ages 4-5

Created by Hana Swieca

Led by Hana Swieca , Veronica Scotto

*Workshops can be offered individually as well to cater to the child’s needs.

These creative and  interactive  workshops for children enhance their emotional, physical, mental and spiritual well-being. It is never too early to teach children to be all that they can be so they can grow up to to be well adjusted adults. If children can learn how powerful they are in creating many of their life situations, they would be more confident in making positive changes in order to reach their potential.  As they learn how to be their best and feel their best, they will be able to give their best!

At Kidz Mpowered, we are dedicated to empower your kids to overcome personal challenges and to reach their potential as they go on a journey of self discovery.

Each empowerment workshops includes a unique therapeutic craft incorporating all tools learned that the child can take home acting as a reminder of what they learned.

Children’s Empowerment Workshops for Ages 6-12 and 11-13

Created by Hana Swieca

*Workshops can be offered individually as well to cater to the child’s needs.

Social Me Empowerment Group  (ages 6-12)

Helping kids with ASD build confidence & social skills! This group uses fun games, role-play, guided peer interaction, meaningful discussion and therapeutic crafts.

 

 My Edition Power Girls Workshop *NEW*

In this inspirational workshop, girls  will have the opportunity to be inspired and learn how to align to their potential. They will create a powerful work of art depicting their goals and aspirations. This work of art will help girls visualize what is most important to them as well as motivate them to work towards achieving their goals

1½ hour session

Price: $35 +tax  includes craft

(insurance receipt available upon request)

(ages 7-13)

Social Butterfly

Empowerment Workshops  

3 session Social Skills Workshops       

Children learn how to develop social skills, build and maintain friendships, overcome their fears and increase their self-esteem.

 Also through role-playing, arts and crafts, and teamwork, children learn how to transform into their best version.

Price:  $105  for 3 sessions – includes all materials for therapeutic crafts

(insurance receipt available upon request) 

    ( ages 6-12)       Power Girls (ages 12-15)


Meditation Series:

The following meditation workshops will EMPOWER children and contribute to their well being.
Each session will have a special theme aimed at quieting the mind and calming the body.
The following workshops can help children learn how to be more groundedmindful,  feel safe, focus in school, and stay calm and relaxed in stressful times. These workshops can help increase children’s self-awareness as they get in tune with their bodies, intuition, and tap into their imagination & creativity.
 
The following meditations can help them feel more secure, increase their self-esteem, learn how to deal with their anxiety, fears, and anger as well as learn how to make proper choices in life. Meditation can even help children fall asleep easier and sleep better.
 
Each session also includes a therapeutic craft created by the participants to take home as a reminder of the changes they can create. 
 Sessions can be taken individually.

 thenow The Now Meditation Workshop

In this introductory workshop, children learn the basics of meditation and mindfulness. They learn how to let go, quiet their busy mind, be more aware and how to focus their attention on the present moment. Children also create a craft that is a reminder of the importance of being mindful.

1½ hour session

Price: $ 35+tax including craft ( insurance receipt available upon request)

 

ages 6-12

My Special Safe Place Meditation Workshop

  Sunday April 21   4: 00- 5; 30 pm

Children learn how to let go and create their imaginary safe place that they can go to when they feel anxious, stressed, fearful, angry, or insecure. Participants make a craft of their special safe place to take home as a reminder of how peaceful and calm they felt and could feel again.

1½ hour session

Price: $35+tax including craft

(insurance receipt available upon request)

 

ages 6-12

Wise Me
Meditation Workshop

Children learn how to let go and connect with their inner guide and listen to their intuition to help guide them in their daily life to make the right choices. Participants create a craft as a reminder of their inner wise guide.

1½ hour session

Price: $35+tax including craft

(insurance receipt available upon request)

ages 6-12

Starring Me
Meditation Workshop

In this workshop that will help build self esteem, participants will have the opportunity to visualize and learn how to create the life that they want to create as they focus on their goals and dreams. They will take on the roles of actor, producer and director. Children will also create a craft that will be a powerful reminder of how they can manifest the life that they deserve.

1½ hour session

Price: $35 +tax including craft

(insurance receipt available upon request)

 
 

ages 6-12