
Meditation Workshop Series:

Mindful Me
Meditation Workshop
This empowering workshop promotes mindfulness & awareness. Children learn how to let go, quiet their busy mind and be more in the present moment. They learn how to connect to themselves and be more aware of their thoughts, sensations & emotions as they appear. Children discover how to be in control of how they act and react as well as how to better focus and be less reactive & impulsive.
Participants create a craft that is a reminder of the importance of being mindful.
1½ hour session
Price: $ 50 + tax- including therapeutic craft ( insurance receipt available)
ages 6-12 |
My Special Safe Place
Meditation Workshop
Saturday Feb. 25 @3: 00pm- 4: 30pm
Children learn how to let go and create their imaginary safe place that they can go to when they feel anxious, stressed, fearful, angry, or insecure. Participants make a craft of their special safe place to take home as a reminder of how peaceful and calm they felt and could feel again.
1½ hour session
Price: $50 + tax including therapeutic craft (insurance receipt available)
ages 6-12
Wise Me
Meditation Workshop
Children learn how to let go and connect with their inner guide and listen to their intuition to help guide them in their daily life to make the right choices. Participants create a craft as a reminder of their inner wise guide.
1½ hour session
Price: $50 + tax -including therapeutic craft (insurance receipt available)
ages 6-12
Starring Me
Meditation Workshop
In this workshop that will help build self esteem, participants will have the opportunity to visualize and learn how to create the life that they desire as they focus on their goals and dreams. They will take on the roles of producer, director, actor and writer. Children will also create a craft that will be a powerful reminder of how they can manifest the life that they deserve.
1½ hour session
Price: $50+ tax including therapeutic craft (insurance receipt available)
ages 6-12 |
