Meditation Workshop Series:

The following meditation workshops will EMPOWER children and contribute to their well being. Each session will have a special theme aimed at quieting the mind and calming the body. The following workshops can help children learn how to be more grounded, mindful,  feel safe, focus in school, and stay calm and relaxed in stressful times. These workshops can help increase children’s self-awareness as they get in tune with their bodies, intuition, and tap into their imagination & creativity.
The following meditations can help them feel more secure, increase their self-esteem, learn how to deal with their anxiety, fears, and anger as well as learn how to make proper choices in life. Meditation can even help children fall asleep easier and sleep better.
 
Each session also includes a therapeutic craft created by the participants to take home as a reminder of the changes they can create. 
 *Sessions can also be offered privately as individual sessions to cater to the child’s needs. 
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thenow Mindful Me

Meditation Workshop

This empowering workshop promotes mindfulness & awareness. Children learn how to let go, quiet their busy mind and be more in the present moment. They learn how to connect to themselves and be more aware of their thoughts, sensations & emotions as they appear.  Children discover how to be in control of how they act and react as well as how to better focus and be less reactive & impulsive. 

Participants create a craft that is a reminder of the importance of being mindful.

1½ hour session

Price: $ 50 + tax- including therapeutic craft                            ( insurance receipt available)

ages 6-12

 My Special Safe Place

Meditation Workshop

Saturday Feb. 25 @3: 00pm- 4: 30pm

Children learn how to let go and create their imaginary safe place that they can go to when they feel anxious, stressed, fearful, angry, or insecure. Participants make a craft of their special safe place to take home as a reminder of how peaceful and calm they felt and could feel again.

1½ hour session

Price: $50 + tax including therapeutic craft                               (insurance receipt available)

ages 6-12




 Wise Me

Meditation Workshop

Children learn how to let go and connect with their inner guide and listen to their intuition to help guide them in their daily life to make the right choices. Participants create a craft as a reminder of their inner wise guide.

1½ hour session

Price: $50 + tax -including therapeutic craft                                         (insurance receipt available)

ages 6-12




       
Starring Me

Meditation Workshop

In this workshop that will help build self esteem, participants will have the opportunity to visualize and learn how to create the life that they desire as they focus on their goals and dreams. They will take on the roles of producer, director, actor and writer. Children will also create a craft that will be a powerful reminder of how they can manifest the life that they deserve.

1½ hour session

Price: $50+ tax  including therapeutic craft                              (insurance receipt available)

ages 6-12