Empowerment Workshops
Created & Led by Hana Swieca
These creative and interactive workshops for children enhance their emotional, physical, mental and spiritual well-being. It is never too early to teach children to be all that they can be so they can grow up to to be well adjusted adults. If children can learn how powerful they are in creating many of their life situations, they would be more confident in making positive changes in order to reach their potential. As they learn how to be their best and feel their best, they will be able to give their best!
At Kidz Mpowered, we are dedicated to empower your kids to overcome personal challenges and to reach their potential as they go on a journey of self discovery.
For more information on any of our programs or workshops, please contact: info@kidzmpowered.com
Powerful Me In School Workshop
taught at some Lester B. Pearson & Sir Wilfred Laurier schools
This innovatie workshop for ages 6-12 is designed to help students with the following:
• see how powerful they are in creating many of their life situations • align to their potential • learn how to be in control of how they act & react • raise self esteem & confidence • learn about the power & importance of words/ self talk • connect to their emotions • be more mindful & grounded • learn to take responsibility for their choices and actions leading to certain consequences • set and reach goals
* 75 minutes – duration can be adjusted .
*includes a unique therapeutic craft incorporating all tools learned in class that the students can take home or keep in school as a reminder of what they were taught.
*Contact info@kidzmpowered.com for cost.
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Power Girls Mini Retreat- Mind. Body & Soul ( ages 7-12)
Could your daughter benefit from being more empowered to help her learn how to reach her potential ?
In this Empowering half day retreat, your daughter will lean how to create positive changes in her life to help her become the best version of herself. She will gain tools to do so through the power of self talk, self love, mindfulness, expressive movement, therapeutic crafts and more!
Healthy & Organic snacks included!
Price: $80 +tax includes all snacks & materials for therapeutic crafts *insurance receipt available
Treasure Quest Empowerment Workshop
*Saturday Sept. 22 4: 00- 5: 30 pm
In this empowering and fun workshop that will help increase self esteem and confidence, children will learn the importance and power of their spoken words. They will discover how their self talk can have an impact on their emotions, behavior and overall daily experiences. Participants will explore their inner treasures and make a unique craft as a reminder of how they can create more positivity in their life.
1½ hour session
Price: $ 35+tax includes craft
(insurance receipt available upon request)
ages 6-12
Mirrors and Their Reflections Empowerment Workshop
Children learn how their outer experiences reflect their inner experiences by exploring their thoughts and beliefs about themselves. They create a personalized mirror to take home as a reminder of how powerful they truly are in creating many of their life situations.
1 ½ hour session
Price: $35+tax including craft
(insurance receipt available upon request)
ages 6-12
My Unique Puzzle Empowerment Workshop
In this workshop, children will learn how to piece together the vision they see for themselves and align to their goals and dreams. A unique craft is created as a reminder of their desired ideal life.
1½ hour session
Price: $ 35 +tax including craft
(insurance receipt available upon request)
ages 6-12
Theater
Empowerment Workshop
Children learn how life is like a movie . Through therapeutic role playing and skits, they look within and discover the different parts of themselves while developing confidence, building social skills, and increasing self-expression. A unique craft is created as a reminder of how powerful they are in creating the life they want.
1½ hour session
Price: $35 +tax including craft
(insurance receipt available upon request.
ages 6-12
Power Girls (ages 12- 15)
My Edition Power Girls Workshop
In this inspirational workshop, girls will have the opportunity to be inspired and learn how to align to their potential. They will create a powerful work of art depicting their goals and aspirations. This work of art will help girls visualize what is most important to them as well as motivate them to work towards achieving their goals
1½ hour session
Price: $35 +tax includes craft
(insurance receipt available upon request)
| (ages 7-13) |
Social Butterfly
Empowerment Workshops
3 session Social Skills Workshops
Children learn how to develop social skills, build and maintain friendships, overcome their fears and increase their self-esteem.
Also through role-playing, arts and crafts, and teamwork, children learn how to transform into their best version.
Price: $105 for 3 sessions – includes all materials for therapeutic crafts
(insurance receipt available upon request)
( ages 6-12) Power Girls (ages 12-15)
Meditation Series:
The Now Meditation Workshop
In this introductory workshop, children learn the basics of meditation and mindfulness. They learn how to let go, quiet their busy mind, be more aware and how to focus their attention on the present moment. Children also create a craft that is a reminder of the importance of being mindful.
1½ hour session
Price: $ 35+tax including craft ( insurance receipt available upon request)
| ages 6-12 |
My Special Safe Place Meditation Workshop
Saturday Oct. 13 4: 00- 5: 30 pm
Children learn how to let go and create their imaginary safe place that they can go to when they feel anxious, stressed, fearful, angry, or insecure. Participants make a craft of their special safe place to take home as a reminder of how peaceful and calm they felt and could feel again.
1½ hour session
Price: $35+tax including craft
(insurance receipt available upon request)
| ages 6-12 |
Wise Me Meditation Workshop
Children learn how to let go and connect with their inner guide and listen to their intuition to help guide them in their daily life to make the right choices. Participants create a craft as a reminder of their inner wise guide.
1½ hour session
Price: $35+tax including craft
(insurance receipt available upon request)
ages 6-12
Starring Me Meditation Workshop
In this workshop that will help build self esteem, participants will have the opportunity to visualize and learn how to create the life that they want to create as they focus on their goals and dreams. They will take on the roles of actor, producer and director. Children will also create a craft that will be a powerful reminder of how they can manifest the life that they deserve.
1½ hour session
Price: $35 +tax including craft
(insurance receipt available upon request)
| ages 6-12 |
Give children the gift of Empowerment and watch the positive effects ripple throughout all aspects of their lives!
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