Empowerment Program

Created & Led by Hana Swieca

*These programs /workshops can be offered individually as well to cater to the child’s needs.  

These creative interactive programs and workshops for children enhance their emotional, physical, mental and spiritual well-being. It is never too early to teach children to be all that they can be so they can grow up to be well adjusted adults.  As children learn how powerful they really are , they will be more confident to make positive changes in their life as well as create more positive life experiences while reaching for their potential. Children will be able to be, feel and give their best!

At Kidz Mpowered, we are dedicated to empower your children to deal with personal challenges and to reach their potential as they go on a journey of self discovery. Give children the gift of Empowerment and watch the positive effects ripple throughout all aspects of their lives!

*Each session includes a unique therapeutic craft incorporating all tools learned that children can take home to remind them of what they learned.  

For more information on any of our programs or workshops, please contact:   info@kidzmpowered.com

The Discovering Me Series

Based on the children’s book Jonathan’s Magical Discoveries, and its companion workbook/activity book Discovering Me written by Hana Swieca.

This innovative program teaches children how to empower themselves to reach their potential while  dealing with personal daily challenges. Participants learn many creative tools by looking within, while going on their own magical journey of self-discovery and taking action to reach their goals and dreams.

Children learn how to:

  • Raise their self-esteem & confidence
  • Deal with fears & let go of anger
  • Stand up for themselves
  • Feel safe
  • Feel more grounded
  • Understand the power of their thoughts
  • Identify their feelings
  • Communicate effectively
  • Be more assertive
  • Develop awareness of their intuition  to make proper choices & decisions
  • Reach for goals & dreams

Teaching tools used include:

  • Reflective questions
  • Group discusssions
  • Cognitive repatterning
  • Guided imagery
  • Affirmations
  • Role playing
  • Creative activities
  • Therapeutic games
  • Therapeutic art

Discovering Me- boys & girls:

(ages 6-12)

The program as described above is offered for boys and girls.

8 weeks   12 hours

*Certificate at end of program.

*Includes: Jonathan’s Magical Discoveries book and its companion workbook/activity book Discovering Me  *therapeutic craft included in each session. 

Price: $ 400 + tax                                     insurance receipt available 

pinkbutterfly-flipped Discovering Me -Power Girls (ages 6-12)  

The program  described above is also offered for girls only .

8 weeks   12 hours

*Certificate at end of program.

*Jonathan’s Magical Discoveries book and its companion workbook/activity book Discovering Me & therapeutic craft included in each session. 

Price: $400 + tax  (insurance receipt available)

Best Me – Power Girls
(ages 12-15)       


The program described above is also offered with a special emphasis on issues girls face today.

6 weeks – 9.5 hours

*Certificate at end of program includes therapeutic crafts 

Price:  $300  + tax (insurance receipt available)

Discovering Me Follow Up  (ages 6-12)

Calling All Graduates of the Discovering Me Empowerment Program!!! 

In this 2 hour group session, we will review and explore the tools learned and  continue to empower children to integrate these tools into their life. Participants will have an opportunity to create a unique tool box containing reminders of all the tools learned throughout the program.

$60 + tax -including all materials for the therapeutic craft  (insurance receipt available)