Empowering Every Age.
Transforming Every Journey.

Children • Teens • Adults & Families

At Kidz Mpowered, we don’t focus only on the challenges. We help you discover what is possible.

From emotional well-being and confidence to parenting, learning, literacy and neurodiversity, we offer empowerment coaching, specialized programs, assessments and workshops for children, teens, adults, families and educators.

We meet each person where they are, and help them move forward with confidence.

Book an appointment See our services

Empowerment CoachingFor children, teens and adults: support with anxiety, anger, confidence, parenting and life’s changes NeuroEducationConsulting, Neuralign® and Tomatis® to understand how you learn and what will help. For reading, attention and memory challenges, dyslexia, ADHD and other learning differences, at any age. Complimentary initial consultation: online, no charge.Learning SupportOne-on-one help with reading, writing, math, homework and study skills. More than homework help: it builds understanding, confidence and independence, for children and teens.Neurodivergent SupportNeuroaffirming coaching for children, teens and adults with ADHD, autism and other differences, plus teen workshops, parent support groups and educator training.AssessmentsDevelopmental check-ups for ages 3 to 5 and psychoeducational assessments with our psychologists, to understand learning, attention and behaviour, with clear next steps.

Trusted by Schools

Our empowerment workshops have been welcomed into classrooms across Greater Montreal.

Elementary schoolsWilder Penfield • Jules Verne • Souvenir • McCaig • St. Jude • St. Mary’s • Mount Bruno

High schoolRoyal West Academy (Grade 7)

Preschools and daycares (ages 3 to 5)Montessori Pointe-Claire Preschool • Happy Kidz Daycare • De Sousa Daycare • and several other daycares and preschools

Confident girl raising her hands in the air

Empower your child. Empower your family.

Does your child or teen struggle with low self-esteem, fears, anxiety, bullying, anger, stress or shyness? Do they find it hard to speak up, make friends, express themselves or adjust to life’s transitions?

We help children and teens:

Build self-esteem and confidence
Manage anxiety, anger and big feelings
Stand up to bullying and peer pressure
Make friends and express themselves
Focus, learn and do better at school
Bounce back from setbacks and reach their goals

We also coach adults and offer parenting support, so you feel empowered too.

Learn about coaching Explore workshops

What Some of Our Clients Have to Say

I’m so grateful for the progress I’ve made since working with Hana. Her approach is unlike any other therapist I’ve seen. It feels so personalized, intuitive, and genuinely focused on creating real change. She doesn’t just listen; she helps me understand myself on a deeper level and challenges me in ways that lead to real growth.

Because of her guidance, I’ve been able to make big, meaningful changes in my life and finally move forward in areas where I used to feel stuck. I leave every session feeling lighter, more grounded, and more confident in who I am. I can’t recommend her enough.

Shaelynn Rooney

Hana is simply the best!!! Even if my son would not speak to anyone, she was able to get him to share and grow… just amazing. As for me, she makes me work hard on myself and doesn’t let me tell myself stories. She is able to empower you to be your very best!

Chantal Theoret

Hana Swieca from Kidz Mpowered came to our school and gave empowerment workshops to help decrease anxiety, help grade 6 transition to high school and worked on communication with the younger grades. Overall the workshops were wonderful! They were well delivered and Hana has a wonderful way of approaching the students and getting them all on board.
Even after the workshop, the students could apply the tools they had learned from the workshop to help them with their anxiety, or communication problems or just helping them to better focus.
Hana is fabulous and I would recommend her to anyone and everyone, both young and old!

France de la Rochelle, Principal – Wilder Penfield Elementary School

The book Jonathan’s Magical Discoveries fascinated me along with its companion workbook Discovering Me. These powerful books would be an enormous help to children, as well as adults, who want to feel good about themselves and to realize their full potential. Hana Swieca has greatly succeeded in creating powerful and simple tools to help guide us in keeping our inner strength going strong and in stretching our wings to reach our full potential. These unique books are a sure way to fight powerlessness, insecurity, and lack of self-esteem.

Christine L’Heureux, Publisher, co-author and creator of the Caillou character Chouette Publishing